CAKEWALK COACHING
One cupcake tastes as good as two—when you pay twice as much attention.
Simple, sustainable eating habits for your mind and body. No diets. No counting. Just real-life change that lasts.
“Step by step, lasting health can be a cakewalk!”
B.S. Dietetics & Nutrition, UNC · Certified Mind-Body Eating Psychology Practitioner, IPE · M.A. in Teaching, SIT
B.S. Dietetics & Nutrition · Certified Mind-Body Eating Psychology Practitioner · M.A. in Teaching
Certified Coach
Mind-Body Eating Psychology
- B.S.Dietetics & Nutrition
- M.A.in Teaching
- CMBEPCertified Mind-Body Eating Psychology Practitioner
- Virtual & In-PersonAvailable Nationwide via Zoom
Food has gotten complicated.
Your body hasn't.
Cakewalk Coaching helps you build a calm, confident, and sustainable relationship with food—step by step. Integrating nutrition, psychology, and real-life habit change, we move away from dieting, confusion, and food stress, and toward clarity, confidence, and lasting health.
No rules
No “good” or “bad” foods
No calorie counting
Just practical support, real-life application, and lasting change.
Most nutrition advice lives in theory.
This doesn't.
We work in the places where food is actually part of your life:
This is where change actually happens.
Nutrition Science
Evidence-based nutrition principles applied to real life, not abstract charts.
Eating Psychology
Understanding the mental and emotional patterns behind how and why you eat.
Education & Behavior Change
Building new habits through awareness, practice, and practical application.
So you don't just know what to do—you can actually live it.
What working together feels like.
Feel calm and confident around food
Stop overthinking every choice
Build trust with your body
Enjoy food without guilt
Create habits that actually stick
“This isn't about perfection. It's about progress that lasts.”
Choose your level of support.
Every offer is built around real life — your kitchen, your habits, your relationship with food.
Complete Cakewalk
Best for
Clients ready for high-frequency, immersive support in real-life environments. Designed for a full reset and transformation leading to sustainable, lasting change in their relationship with food, eating, and their body.
What's included
- 8-week immersive coaching experience
- 3 sessions per week, 4 hours total
- Sessions are 1–2 hours depending on client needs
- Weekly 30-minute phone check-in for support and momentum
- 2 in-home sessions per month, 2 hours each
- Kitchen and pantry support for daily routines
- 2 grocery store field trips per month, 2 hours each
- Real-world, real-time guidance on shopping, decision-making, and building confidence with food
Investment
$5,000 / month
2-month program
$9,000
Paid in full
Layer Cake
Best for
People who want real change with food by receiving steady, structured support and real-life integration. Ideal for building momentum, consistency, and sustainable habits over time.
What's included
- 2 sessions per week, 60 minutes each, or one extended 2-hour session
- Weekly 30-minute phone check-in support between sessions
- 1 in-home session per month, 2 hours
- 1 grocery store session per month, 2 hours
- Real-life application of habits and decision-making support
Investment
$1,600 / month
Month to month
$4,500
12-week program
Cake by the Slice
Best for
Independent clients who want steady guidance, education, and accountability as they build or maintain strong foundational habits around food and eating. A simple, supportive way to begin or continue progress over time.
What's included
- 1 session per week, 60 minutes
- Weekly 15-minute phone check-in support between sessions
- Personalized goal setting
- Habit building
- Accountability
Investment
$160 / week
Week to week
$600
One month
Compare the three offers
Not sure which fits? Here's the side-by-side breakdown.
Intensive Transformation Complete Cakewalk | Most Popular Frequent, Guided Coaching Layer Cake | Foundational Support Cake by the Slice | |
|---|---|---|---|
| Best for | Full reset and immersive transformation | Consistent support and momentum | Foundational weekly support |
| Program length | 8 weeks | Monthly or 12-week option | Weekly or monthly |
| Coaching frequency | 3 sessions/week, 4 hours total | 2 sessions/week or one extended 2-hour session | 1 session/week |
| Phone check-ins | Weekly 30-min check-in | Weekly 30-min check-in | Weekly 15-min check-in |
| In-home support | 2 sessions/month | 1 session/month | Not included by default |
| Grocery support | 2 field trips/month | 1 session/month | Guidance included; field trips not by default |
| Pantry & kitchen | Included | Included as needed | Strategy included; hands-on not by default |
| Real-life support | Highest-touch | Strong | Moderate |
| Investment | $9,000Immersive 2-month program | $1,600/monthor $4,500 for 12 weeks | $160/weekor $600/month |
| Paid-in-full savings | — | Save 7% | Save 7% |
| Best fit | Best if you want intensive hands-on support in your real life. | Best if you want steady structure and real-world guidance. | Best if you want simple, steady guidance and accountability. |
Intensive Transformation
Complete Cakewalk
Intensive Transformation
Complete Cakewalk
Best for
Program length
Coaching frequency
Phone check-ins
In-home support
Grocery support
Pantry & kitchen
Real-life support
Investment
Paid-in-full savings
Best fit
Most PopularFrequent, Guided Coaching
Layer Cake
Frequent, Guided Coaching
Layer Cake
Best for
Program length
Coaching frequency
Phone check-ins
In-home support
Grocery support
Pantry & kitchen
Real-life support
Investment
Paid-in-full savings
Best fit
Foundational Support
Cake by the Slice
Foundational Support
Cake by the Slice
Best for
Program length
Coaching frequency
Phone check-ins
In-home support
Grocery support
Pantry & kitchen
Real-life support
Investment
Paid-in-full savings
Best fit
Starter Session
Crumb-Cake
One 60-minute session. Personalized guidance and next steps.
$100
Alumni · Ongoing Support
Continued Cakewalk
Exclusively for clients who have completed the Complete Cakewalk program. Continued support as new habits deepen and become second nature.
Reach out to continuePaid sessions are scheduled and paid for in one simple checkout.
I offer limited sliding-scale spots for those who need financial flexibility. If cost is a barrier, please contact me. My goal is to make this work accessible to those who want and need it most, while honoring the depth and time involved in the coaching process.
shannasun@shannasun.comStep by step, in real life.
Unlearning what isn't true
- “Foods are either good or bad”
- “Restriction leads to control”
- “Healthy food isn’t enjoyable”
- “Fat in food leads to fat on my body”
Learning what actually works
- Listening to your body
- Eating with awareness and enjoyment
- Building small, sustainable habits
- Making decisions with clarity, without overwhelm
Hi, I'm Shanna.
My work is practical and human. I don't hand you rules. I help you build self-trust.
Together, we focus on your real meals, your real habits, and your real life.
- B.S. Dietetics & Nutrition — University of Northern Colorado
- Certified Mind-Body Eating Psychology Practitioner — Institute for the Psychology of Eating
- M.A. in Teaching — SIT Graduate Institute
This is for you if you:
- Feel overwhelmed by nutrition advice
- Are tired of dieting or starting over
- Want a peaceful relationship with food
- Are ready for small, real changes that last
If any of that sounds familiar — you're in the right place.
Questions people actually ask
Is the consultation free?
Yes. The free consultation is a no-pressure conversation to meet Shanna, talk through what you're looking for, and decide which Cakewalk option makes sense.
How does booking work?
Payment and scheduling happen together in one simple checkout. Choose your offer, pick a time, and pay — you'll receive a confirmation with all the details.
What happens after I book?
You'll receive a booking confirmation with your session details, a calendar invite, and any prep notes. If you have questions before your first session, just reply to the confirmation email or reach out directly.
What if I'm not sure which option to choose?
Start with the free consultation.
What's the refund policy?
If you decide in the first two sessions that coaching isn't the right fit, I'll refund the remaining unused sessions in full. After that, packages are non-refundable — but I will always work with you to adjust our approach if something isn't landing. See the full Refund Policy for details.
Can I reschedule a session?
Yes, with 24 hours notice you can reschedule any session at no cost. Late cancellations — less than 24 hours — or no-shows forfeit that session. Life happens and I understand that; just reach out as soon as you know.
Are sessions virtual?
Yes, all sessions are held over Zoom. That means you can work with me from anywhere in the US, in whatever space is comfortable for you — your kitchen, your car, your couch. It doesn't need to be formal.
More questions? Book the free call — that's exactly what it's for.
You don't need to figure this out alone.
Book a free consultation and we'll figure out together whether coaching is the right next step — no pitch, no pressure.
“Step by step, lasting health can be a cakewalk!”
This is coaching and education, not medical care. Always consult a licensed healthcare provider for medical concerns.